Eat food. Not too much. Mostly plants.

Eat food. Not too much. Mostly plants. I read this article, now a couple years old, and it gives some good insight into the American diet. There is no end to the nutritional information or to those hoping to benefit from it one way or another. The long and short of it (and it is a long article) is that America is eating itself to death despite the increase in understanding dietary needs. Regardless of where you stand on the issue there are some excellent points to be made here.