Tuesday, January 6, 2009

Eat food. Not too much. Mostly plants.

Eat food. Not too much. Mostly plants. I read this article, now a couple years old, and it gives some good insight into the American diet. There is no end to the nutritional information or to those hoping to benefit from it one way or another. The long and short of it (and it is a long article) is that America is eating itself to death despite the increase in understanding dietary needs. Regardless of where you stand on the issue there are some excellent points to be made here.


MN Ultra Runner said...

Great article. We all have slightly different ideas about what is right, but it all boils down to similar concepts in the end doesn't it?

SteveQ said...

You're right, it IS long. But I agree with almost every word of it.

MN Ultra Runner said...

Andrew, I thought of this post after I wrote my most recent one. It was probably subconsciously in my mind when I wrote mine, should have given you credit.