Well progress is being made, I have made it over 20 miles for a week - been a while. The runs are going pretty well, I tend to get a little stiff as I approached the 10 mile mark last weekend but still much improved. This is one of the busiest times of the year for me and I cant believe I am still making progress in recovery with all the travel and physical work added to the mix.
Looking forward running "Surf the Murph" on 11/1. I would love to do the 50K but I have to pull the plug at 25, it's just nuts to sabotage the recovery at this point. Anyway I am still really excited just to participate in an event.