Well my plan was to start out slowly, and gradually ramp up mileage, then intensity, and finally hills.
So Saturday I drove down to Eden Prairie to be led around Adams Superior 100 training ground. Steve, Bryan, Zach, Pete and myself ran up and down hills for well over an hour, covering a little over 4 miles, don't have the exact figures right now. To the uninitiated this sounds ridiculous but once you experience it you'd understand.
I needed the mental jumpstart, there were a couple times during the run I could have been anywhere, Scotland, NorthShore, MT, CO .... When you’re in the woods your there. I needed to feel this as it’s been a long time since I've run without thinking about my injuries.
Counter to all logic this was a great run for me physically as well. I have a tiny bit of quad soreness but no back/glute/hammy pain at all. I got a 1 hour massage for Fathers Day and man did that feel great. I feel a renewed energy from this one run to commit to whatever it takes to get back to racing. Lord help me now.
Special thanks to Adam for dubbing this a "race".